Recharge Your Life: How To Build Healthy Habits In Just 4 Weeks

Are you looking to make lasting changes to your physical and mental well-being? Join renowned fitness expert and chiropractor, Dr. Michael Hartle, as he shares his advice on how to build healthy habits in three to four weeks.

In this episode you will learn:

1. The importance of exercising the mind as well as the body
2. High performance in life is like fitness - get really good at the fundamentals
3. How to create and build healthy habits in just four weeks

Our habits operate on a near subconscious level. Charles Duhigg’s book, The Power of Habit, discusses the power of triggers and how to add a desired habit to those triggers.

Dr. Michael Hartle’s tips in this episode can help you recharge your life and develop lasting changes to your physical and mental well-being. He offers a four-week program that focuses on both exercising the mind as well as the body. 

Through practices such as creating cues like post-it notes to remind people to exercise and monitoring progress using their mobile devices, Dr. Hartle’s program provides the necessary tools to build healthy habits in an effective and efficient manner. 

Don't miss this opportunity to recharge your life with Dr. Michael Hartle as he helps you develop lasting changes to your physical and mental well-being in four weeks. Tune in to hear his advice and get started on your journey today! 

Dr. Michael Hartle

Dr. Michael Hartle is a former nationally-ranked powerlifter and a champion semi-pro defensive tackle football player, he treats, trains, and advises to all kinds of patients, from babies to the elderly, from youth athletes to NCAA student-athletes to professional athletes.

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Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Support the show