When Life Feels Out of Control: A Trauma Recovery Coach’s Guide

Jolyn Armstrong is a certified trauma recovery coach who helps people heal from trauma using dialectical behavioral therapy.

In this episode you will learn:
1. The difference between a trauma recovery coach and a psychiatrist or psychologist.
2. How to use dialectical behavioral therapy to help pull you out of any trauma you may have experienced in your life.
3. What is the difference between mindfulness and distress tolerance?

Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Support the show

Music

Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU

Music promoted by https://onsound.eu/

Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.

Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.

Support the show