Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career

Ryan Mains Ultrarunning to Raise Awareness for Firefighter PTSD

Ryan Mains is an ultrarunner determined to raise awareness for the struggle of firefighters with post-traumatic stress disorder (PTSD).Original airdate was September 1, 2020. Some first responder mental health statistics include the following:1 firefighter commits suicide every three days in the United StatesFirst responders are five times more likely to have suicidal ideations than the general publicAmong firefighters - 46.8% have ideations of suicide, 19.2% plan suicide, and 15.5% make an attempt.Among the general U.S. public - 13.5% have ideations of suicide, 3.9% plan suicide, and 4.6% make an attempt.Firefighters are some of our country’s bravest heroes, and yet they often suffer from PTSD as a result of their service. Even though PTSD is a real and serious problem, it is often overlooked or dismissed in the firefighter community. As a way to bring attention to this important issue, Ryan Mains is using his passion for ultra-running to raise awareness of PTSD among firefighters.You will learn about...Ryan's struggle with PTSDTreatment and support available for those with PTSDRyan's awareness campaign called "Run For Our Lives"Resources and LinksRyan finishing up the 130 km ultrarunning event “Run for Our Lives” in 2020, view video on FacebookFollow Ryan and his cause on the Facebook Page, Run for Our LivesThe Illinois Firefighter Peer Support Hotline has a page dedicated to Run for Our Lives and information on firefighter PTSD.Read the 2018 report from Substance Abuse and Mental Health Services Administration about mental health needs among first responders. Firefighter PTSD is addressed here and information on first responder mental health statistics is provided.Listen to these past related episodes of Beyond the RutBtR 118 – Sean Douglas on Resilience and Life TransformationBtR 122 – Melissa Monte on Knowing What You Stand ForBtR 151 – Rob Decker Surviving Suicide and OveGo to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Kim Daly: Chasing Freedom Through Franchising

Kim Daly is an entrepreneur and franchise coach who has spent 20 years helping people explore franchise opportunities to achieve personal, professional, and financial freedom. She is the host of The Daily Coach and author of the book Franchising Freedom."Unlock your freedom and take control of your life with a franchised business - Beyond the Rut with Kim Daly"Here's what I cover with Kim Daly in this episode:1. What are the benefits of starting your own business?2. How do you invest in a franchise and what are the different types of franchises available?3. What qualities and skills do you need to be successful as an entrepreneur?See the full show notes at BeyondTheRut.com/335.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

From Anxiety Attack to CycleBar: Irving Chung’s Story

Irving Chung discusses his story of having an anxiety attack while working for a major corporation, then pursuing freedom through entrepreneurship. You will learn how to open your own franchise business in this episode, become your own boss, and whether pursuing freedom through entrepreneurship is right for you.Irving Chung is a franchise consultant and the owner of an indoor cycling studio. He has over 25 years of professional experience in marketing and advertising, including working on the team that developed the "Got Milk?" campaign.See the full show notes at https://beyondtherut.com/334.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

The Secret to Growing Your Business Quickly with Steven Kahan

Why knowing your ideal customer is the key to success in business.In this episode with Steven Kahan, you will learn:1. The secret to growing a successful startup is to focus on the right target buyer, and understand their needs and challenges.2. The traditional model of marketing and selling is outdated, and companies need to adapt their strategies to meet the needs of today's buyers.3. To be successful in today's market, companies need to create compelling content that will attract and engage potential buyers.Steven Kahan is the Chief Marketing Officer at Thycotic and the author of Be a Start-Up Superstar and High Velocity Digital Marketing.See the full show notes at BeyondTheRut.com/333.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Start a Second Life Career or Business with Larry Roberts

Do you want success in a second-life career or business? Larry Roberts is sharing the solution so that you can get it. The solution is to build a business around something you love doing. You need to put yourself out there and be everywhere. You also need to leverage the fact that you're out there in How to build a business by networking and building relationships?Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

5 Steps to Launching a Six-Figure Consulting Business

Don't let the fear of the unknown stop you from starting your own business - Amy Rasdal shares her 5-step process to launching a successful consulting business.In this episode, you will learn the following:1. What does it take to be a consultant?2. How can you launch a six-figure consulting business?3. What are the five steps you need to take to get started?Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

The 3 E’s of Career Magic with Lee Cockerell

In this episode of Beyond the Rut, Jerry Dugan interviews Lee Cockerell, a retired Walt Disney World executive, about his book Career Magic and the 3 E's that are important for somebody's career to thrive: education, experience, and exposure. You will learn: 1. What made Lee Cockerell successful was not just his education, but also his exposure to different people and experiences. 2. Career growth happens when you get out of your comfort zone and learn new things. 3. Everyone has the ability to change and grow, regardless of their background or circumstances.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

When Life Feels Out of Control: A Trauma Recovery Coach’s Guide

Jolyn Armstrong is a certified trauma recovery coach who helps people heal from trauma using dialectical behavioral therapy. In this episode you will learn: 1. The difference between a trauma recovery coach and a psychiatrist or psychologist.2. How to use dialectical behavioral therapy to help pull you out of any trauma you may have experienced in your life.3. What is the difference between mindfulness and distress tolerance?Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

What Does Advance Your Career - Try These 4 Tips

The key to career growth is not only setting goals, but also having the right behavior competencies and taking on stretch assignments. As you move up the ladder, you will need to continuously develop these skills in order to be successful. See the show notes at BeyondTheRut.com/328.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

How to Advance Your Career with ROI

In order to demonstrate your value at your current or future organization, it is important to be able to discuss how your performance impacts the return on investment (ROI) for your salary.In this episode, Scott Greene from Llama Lounge discusses with Jerry how to talk about your work in terms of return on investment. When we are able to show our organizations that the salary paid to us was multiplied back to them, we are showing a return on investment.That can come in the form of increased revenue or decreased overhead (costs) through improved processes, reduced staff turnover, fewer accidents, and so on. Talking about your accomplishments in terms of financial impact helps companies see your impact on the bottom line. It distinguishes you from the rest of the crowd.W. Scott Greene from Llama LeadershipScott is a retired U.S. Air Force Senior Enlisted Leader with extensive experience in the healthcare community.  He is currently the Organizational Development Manager at the City of Corpus Christi. He holds several leadership and development certifications including Certified Mental Health First Aid Facilitator with the National Council for Behavioral Health, Shipley Communications’ Four Lenses, EI Learning Systems’ Emotional Intelligence Certification, and Facilitator for Satori Alternatives for Managing Aggression. You can connect with W. Scott Greene on LinkedIn.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show