Beyond the Rut: Create a Life Worth Living in Your Faith, Family, Career

When She Stopped Asking Why: Facing Teen Substance Abuse with Vulnerability

Join us as we delve into the powerful world of vulnerability and storytelling with a parent who faced the challenge of teen substance abuse.
When faced with the difficult journey of her child's addiction, she discovered the transformative power of sharing her story, but will she find the strength to overcome the obstacles ahead?
My special guest is Marsha Vanwynsberghe
Marsha Vanwynsberghe's journey is a powerful testament to the resilience and courage required when facing the challenges of teen substance abuse. Her story highlights the profound impact of vulnerability and storytelling in navigating through daunting circumstances.
Marsha's candid account lays bare the isolation and stigma often associated with such experiences, emphasizing the vital role of empathy and understanding within a community. Her realization that she wasn't alone in her struggles, upon discovering a supportive network of 100,000 parents in a Facebook group, ignited a passion to advocate for change and offer solace to others in similar situations.
RESOURCE: American Addiction Centers, Teenage Addiction Guide for Parents of Addicts: Part I
By embracing vulnerability and sharing her story, Marsha not only found healing but also became a beacon of hope for those seeking guidance and connection. Her journey serves as a poignant reminder of the transformative power of storytelling and the profound impact it can have on building a community of empathy and support.
See the full show notes at BeyondTheRut.com/404.
Music
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/

The Dad Bod Epidemic: Lasting Weight Loss for Busy Dads

Welcome to a transformative episode of Beyond the Rut! Joined by fitness coach, Yuri Doroshuk, we dive into the journey towards sustainable weight loss and lifestyle changes.
For many men, navigating fitness while juggling family and career can be challenging. Yuri is a suburban dad with four kids who shares his personal insights on how to effectively escape the “dad bod” rut.
Understanding that fitness is not only about shedding extra pounds but creating a healthy mindset, this episode uncovers a fascinating approach to long-lasting transformations. It challenges common misconceptions about weight loss, arguing against temporary and unsustainable diets. Instead, it advocates for the cultivation of healthy habits and routines for a permanent lifestyle shift.
Learn about the role of accountability and community in your weight loss journey with the introduction of Yuri's 'Health Changer Academy' concept. This innovative course promotes the importance of 'winning streaks', a chain of small successes that reinforce commitment to healthier living.
From avoiding the "start tomorrow" mindset to celebrating every small win, this episode features life-changing advice and motivation to help you embark on a successful fitness journey. The focus is not just on becoming a fitter version of yourself, but a healthier and happier one too. Tune in to start your journey towards a healthier, fitter lifestyle today!

Rewire Your Mindset Through Somatic Coaching with Jay Fields

Are you ready to rewire your mindset and achieve your goals? Join us as we explore the power of somatic coaching with Jay Fields, and discover how tuning into your body's intelligence can lead to personal growth and transformation. But what happens when your nervous system overrides your mental awareness? Tune in to find out.In this episode, you will be able to:Rewire your mindset for personal growth and success.Achieve your goals with effective somatic coaching techniques.Enhance your relationships through improved body awareness.Align your behavior with self-empathy for greater fulfillment.Discover the power of somatic coaching for mindset, goals, and growth.Jay Fields, a somatic coach with a rich background as a yoga teacher and a contracted wilderness guide for a university, brings a unique blend of expertise.With over 20 years of experience, Jay is passionate about helping individuals tap into the mind-body connection to foster personal growth and transformation. Her approach revolves around integrating body awareness into mindset rewiring, offering a holistic and effective way to achieve self-awareness and set meaningful goals.Jay's extensive experience in nature and mindfulness practices adds depth to the conversation on somatic coaching for mindset rewiring.Fields' journey into somatic coaching began with a parallel pursuit of yoga teaching and leading outdoor expeditions in early adulthood. This dual experience instilled a profound appreciation for the impact of physical presence on mental and emotional well-being.Embracing the concept of somatic coaching, Jay recognized the significance of incorporating bodily experiences and sensations to foster personal growth and mindset rewiring. By leveraging the body's wisdom and its influence on one's nervous system, Jay embarked on a mission to guide individuals toward sustainable transformation.Through Jay's narrative, we gain insight into the profound influence of somatic coaching, offering a pathway to liberation from ingrained patterns and beliefs. Jay's story illuminates the potential of somatic coaching in cultivating heightened self-awareness and holistic personal development, empowering individuals to embark on a journey of profound inner transformation.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

My Wild Ride From Corporate Burnout to Podcast Entrepreneurship

Join me as I recount my journey from leaving a corporate job to becoming an entrepreneur. From valuable lessons in marketing and networking to the challenges of stretching savings and facing setbacks, my story will inspire and challenge you. But will I be able to make my business thrive and help leaders create thriving cultures? Tune in to find out.In this episode, you will be able to:Explore Jerry Dugan's entrepreneurial journey for valuable insights and inspiration.Discover the importance of aligning work with personal values for career fulfillment and success.Understand the common challenges and setbacks in entrepreneurship and how to overcome them.The key moments in this episode are:00:00:00 - Setting the Stage for 2024 00:05:52 - The Turning Point 00:07:25 - Family Matters 00:09:53 - Health Struggles 00:11:53 - Embracing Change 00:12:32 - Self-Help Allegory in Real Life 00:15:22 - Financial Stretch 00:16:31 - Business and Book Launch 00:20:13 - The TENT Framework 00:25:51 - The Journey to Entrepreneurship 00:29:41 - Dealing with Setbacks 00:33:30 - Business Purpose and Mission 00:36:24 - Trailblazing into the Future Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Transform Your Life with Authenticity and Aligned Choices featuring Scott Maderer

Discover how Scott Maderer challenges individuals to live authentically and make choices aligned with their values, despite the challenging and fast-paced world they live in.Do you want to live a life that reflects your true values and make decisions that are in alignment with who you are? Scott Maderer will be sharing the key to living authentically and making choices that resonate with your core beliefs. Discover how to ensure that your actions and decisions are a true reflection of your innermost principles and beliefs. Learn how to make choices that are in harmony with your authentic self.In this episode, you will be able to:Aligning faith, family, and career for a fulfilling life.Mastering time and money for a balanced lifestyle.Living authentically and making aligned choices.My special guest is Scott MadererScott Maderer, known for his coaching expertise and background in teaching, brings a wealth of experience to the podcast. With a passion for helping Christian men align their time, talents, and treasures to live out their calling, Scott's insights resonate with those seeking to live authentically and make choices aligned with their values. From founding a lawn mowing business at the age of twelve to climbing the corporate ladder and then transitioning to a successful coaching business, Scott's journey is one of entrepreneurial spirit, resilience, and finding purpose in life's transitions. His grounded approach and relatable experiences make him a valuable guest for this episode.The key moments in this episode are:00:01:03 - Aligning Time, Talents, and Treasures 00:09:53 - Working from Home and Remote Work 00:12:41 - Financial Struggles and Mental Health 00:16:08 - Root of Financial Challenges 00:19:21 - Budgeting for What Matters 00:23:27 - Leadership Mindset Shift 00:25:32 - Finding Inspired Stewardship 00:27:34 - Simple vs. Easy 00:31:39 - Impactful Living Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Prioritizing Well-Being and Excellence: A Leadership Legacy with Oakland McCulloch

Retired U.S. Army Lieutenant Colonel, Oakland McCulloch, strives to prioritize well-being and excellence, facing the challenge of building a lasting leadership legacy with servant leadership.With a career rooted in the military, Oakland McCulloch's leadership journey took an unexpected turn that reshaped his understanding of success. Through personal anecdotes and pivotal lessons, he discovered the profound impact of prioritizing well-being and fostering trust in his team.As he delves into the emotional and relatable aspects of his narrative, Oakland's journey offers valuable insights for aspiring leaders. Join us as we uncover the twist that transformed Oakland's leadership approach, leaving a lasting legacy that continues to inspire.In this episode, you will be able to:Discover the keys to building a lasting leadership legacy that inspires and motivates others.Learn how servant leadership prioritizes the well-being of your team, leading to trust and excellence.Uncover the secrets to setting and maintaining high standards in leadership, driving continuous improvement and growth.My special guest is Oakland McCullochRetired Lieutenant Colonel Oakland McCulloch brings a wealth of experience in military leadership to the table. With a career spanning over multiple decades, Oakland has led in combat zones and deployed in peacekeeping operations, providing him with invaluable insights into the essence of leadership and building a lasting legacy.His journey from West Point to the ROTC program and his diverse roles in the military showcase his commitment to fostering trust, excellence, and well-being within his teams. Throughout his career, Oakland has embodied the principles of servant leadership, prioritizing the needs of those he had the privilege to lead.Oak's dedication to understanding and connecting with people on a personal level has been pivotal in establishing trust and achieving mission success, making him an invaluable resource for leaders seeking to leave a positive, enduring impact.Chapters00:05:01 - Pivotal Leadership Advice 00:08:18 - The Three M's and Emotional Capital 00:10:22 - Building Trust and People-Centric Leadership 00:12:58 - Building Emotional Capital00:14:45 - Delegating and Empowering Teams 00:17:40 - Legacy and Integrity 00:24:58 - Impact of Leadership Actions 00:25:32 - Leading by Example and Setting Standards00:29:21 - Building Relationships and Taking Care of PeopleGo to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Building Trust and Open Communication: The Power of Psychological Safety in the Workplace

Empower your team with leadership coach Salome Trambach as she challenges you to create a psychologically safe environment, revealing the conflict between fear and progress.Do you want to foster improved team performance and foster open communication in your workplace? I will be sharing the key solution to help you create a psychologically safe environment for your team, leading to enhanced collaboration and honest dialogue. Join me as I reveal the strategy to achieve this outcome, allowing your team to thrive in a supportive and inclusive work environment.In this episode, you will be able to:Elevate your leadership with values-based principles.Enhance your decision-making through self-reflection.Foster a culture of psychological safety within your teams.Discover the importance of self-awareness in leadership.Ignite personal growth and make a lasting impact.My special guest is Salome TrambachSalome Trambach, an accomplished executive leadership coach based in Copenhagen, Denmark, has held prominent roles as a vice president in human resources and as a board member.With a strong background in leadership and extensive experience at Pricewaterhouse Cooper's Denmark division, Salome specializes in values-based leadership, mindfulness, and authentic leadership.Her expertise lies in guiding leaders to create a psychologically safe environment by aligning personal values with professional roles. Through her approach, Salome empowers leaders to establish boundaries, lead intentionally, and enhance team performance, ultimately fostering open communication and a positive impact on organizational dynamics.Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Prevent Leadership Burnout and Thrive: Insights from Michael King

Are you a leader who feels like you're on the verge of burnout?Have you heard these leadership burnout prevention myths? Myth 1: Leaders should always put work before their well-being. Myth 2: Taking breaks is a sign of weakness. Myth 3: It's normal for leaders to feel stressed and overwhelmed. Stay tuned as Michael King shares the truth about preventing burnout and improving leadership effectiveness.If you're feeling overwhelmed and exhausted from trying to do it all, constantly putting out fires and micromanaging, then you are not alone! You may already be working long hours, sacrificing personal time, and still not seeing the team engagement and results you desire. Instead of feeling empowered and energized, you may be experiencing frustration, disconnection, and a lack of fulfillment in your leadership role. It's time to shift your approach and find sustainable strategies to prevent burnout and improve your leadership effectiveness.In this episode, you will be able to:Boost your impact and influence in your career journey.Reverse burnout through strategic evaluation and action.Discover the power of quiet hiring and resource allocation.My special guest is Michael KingMichael King, a former executive pastor and Christian recording artist, transitioned his career in 2015 to offer his expertise to Fortune 500 companies. He specializes in guiding C-suite executives to create thriving and successful teams while preventing leadership burnout. With a background in developing dynamic teams within a rapidly growing church, Michael's own experience with culture misaligned values, unrealistic expectations, and personal burnout has driven his passion for effective leadership. His work extends to coaching high-level leaders in Fortune 500 and global brands, making him a valuable resource for those seeking to prevent burnout and enhance team engagement.Chapters:00:07:01 - Michael's Journey to Executive Coaching 00:10:31 - Employee Engagement and Burnout 00:11:38 - Emotional Intelligence in Leadership 00:12:59 - Team Engagement and Recognition 00:13:38 - The Importance of Empowering Employees 00:16:22 - The Role of Leaders in Preventing Burnout 00:21:06 - Quiet Hiring and Its Implications 00:26:41 - The Importance of High Character Leadership 00:29:08 - Clarity and Accountability 00:30:28 - The TEAMs Methodology Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Homefront Heroes: The Journey of Two Military Wives to Real Estate Triumph

In this inspiring episode, we delve into the lives of two military wives who have masterfully navigated the challenges of building a top-tier real estate team in the United States. Their journey is a testament to the power of choosing multiple streams of income that prioritize time freedom and flexibility, allowing them to balance their professional ambitions with personal commitments.A key focus of their strategy involves setting clear non-negotiables each week, such as dedicated family time, strategic growth opportunities, and maintaining health. This disciplined approach ensures that they never lose sight of what's truly important in their lives, despite the demands of a bustling real estate career.The duo also emphasizes the importance of having a structured approach to their daily work. This structure is not restrictive; rather, it is the very foundation that grants them the flexibility they need to juggle various aspects of their lives effectively. They believe that this balance is crucial for sustained success and well-being.At the heart of their success story is a fundamental belief: true success in real estate comes not from relentlessly chasing transactions, but from building and nurturing relationships. They view each client interaction as an opportunity to connect on a deeper level, fostering trust and rapport that often extends beyond the realm of business. This relationship-first approach has not only fueled their business growth but has also brought a more fulfilling and balanced approach to their professional lives.Special Guests: Tiffany Klusacek and Ashlee JankovichGo to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show

Major General Gregg Martin’s Journey to Overcoming the Stigma Bipolar Disorder

In a powerful conversation about mental health, retired Major General Gregg Martin shares his struggle with bipolar disorder after serving in Iraq. With the stigma surrounding mental health in the military, he faced challenges and received anonymous letters questioning his mental state. But what happened when General Martin was presented with a choice that could change his life forever? Find out in this gripping episode of Beyond the Rut.The Ups and Downs of Bipolar DisorderHave you ever heard these myths about mental health in veterans? Myth #1: Only veterans with combat experience suffer from mental health issues. Myth #2: Seeking help is a sign of weakness. Myth #3: Time will heal all wounds. Stay tuned as our guest, Maj. Gen. Gregg Martin, debunks these myths and shares the truth about the importance of mental health in veterans.In this episode, you will be able to:Discover the importance of prioritizing mental health in your transition to civilian life.Explore the power of peer support in maintaining your mental well-being.Learn effective strategies for overcoming the stigma surrounding mental health in the veteran community.My special guest is MG (Ret.) Gregg MartinRetired Major General Gregg Martin, a highly accomplished U.S. Army veteran, joins Jerry Dugan on this episode of Beyond the Rut. With a military career spanning several decades, General Martin brings a wealth of firsthand experience and knowledge to the topic of mental health in veterans. His newest book, Bipolar General: My Forever War with Mental Illness, details his personal journey with bipolar disorder and sheds light on the importance of proactive support and help-seeking for veterans transitioning back into civilian life. Through his advocacy work, General Martin aims to improve the mental health and overall well-being of veterans by promoting awareness and destigmatizing mental health issues. With his extensive background and deep commitment to the cause, General Martin offers valuable insights and practical advice for veterans and their families. Tune in to this enlightening conversation and gain a deeper understanding of the importance of prioritizing mental health in the veteran community.Chapters00:05:16 - Bipolar Disorder Unmasked 00:07:42 - Discovery and Resignation 00:09:47 - Misdiagnosis and Bipolar Spiral 00:10:06 - Gratitude and Survival 00:14:54 - The Start of the Bipolar Journey 00:16:05 - Support from General Dempsey 00:17:31 - Support from Family and Friends 00:18:29 - Importance of Medical Professionals 00:22:25 - Overcoming Stigma 00:30:17 - ImportanGo to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.Support the showMusic Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU Music promoted by https://onsound.eu/ Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself. Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself. Support the show